nutrionists food advice please.?
Hi all
I need some advice for the nutrition of a promising young sports star. My son who is 11 has just been signed for a pro soccer club. When I attended a training session with him last week the parents of the other kids were talking about nutrition diets gym etc etc To my amazement I thought it all seemed a bit extreme, they were talking about protein shakes and leg extensions etc etc. Im my own opinion I thought this was a little much for 11 year old kids. I am concerned for the actual physical developement of my son , ie I dont want to start banging protein shakes and creatine etc etc down his neck. Also doesnt gym training damage kids muscle developement. Any advice I want him to do well and make the best of him self but at the same time I want him to be healthy and develope well. The other parents seem to be very obssessive .
hmm, i really dont know.
Nutrition for Young Athletes
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